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Tile: Percent Daily Value

Details:

Also written as % Daily Value.

Number on far right of label and is given as a percentage.

Percentages are amount of certain nutrient that a person will eat in one serving (Based on 2000 calorie diet).

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Tile: Sugars

Details:

Total amount of natural and added sugars in a serving.

Body doesn't need too much sugar.

Sugar can add lots of calories that we don't need.

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Tile: Proteins

Details:

Building blocks for all cells.

High protein foods can also be high in fat so read carefully.